Don't only hope the will.
If you asked this question, it is really sharp.You may use not strong drinks, but every day.You may be pauses, but the degrees are getting higher.
As much as it may be, the solution to bind alcohol is the right step.But the first.The following can be more difficult.
Why give up drinking is a difficult task
The popular excuse that people allow themselves not to abandon a glass or bottle sounds like: "I can give up at any time as soon as I want!"But this is an independent declaration.The problem is that alcoholism often cannot be defeated by the power of will.
From the point of view of doctors, drunkenness is something like a complex eating disorder that is often lies in a genetic predisposition.So, it was found that alcoholism and bulimia were associated with the same genes.And this means that both situations apply not only to behavioral but also with psycho-physiological disorders.
In fact, alcoholism is a failure in the brain.Dangerous because alcohol is built into chemical bonds inside the gray matter.As a result, the brain is planted at regular doses of alcohol that are not so easily removed.
How to give up drinking
Given the complexity of the situation, it is advisable to use several ways.Select and combine them depending on your personal needs.
1. Talk to your doctor
You can start with the therapist (if necessary, he will advise you on the next specialist - a drug drug).The doctor will understand how serious your problem is.
As a rule, to diagnose alcohol problems, it is enough to get affirmative answers to three questions:
- Do you feel regular that you should drink?
- You can't control how much you drink and "literally 50 grams!"Easily develop into a glass for a glass?
- Are you annoyed and/or feeling bad if you don't get alcohol when you want it?
In addition, your doctor will help you set your goals.They can be different.Maybe you just want to drink less.Or maybe you are impatient to connect with alcohol completely.Depending on this, as well as your physical condition, the therapist will offer you an individual treatment plan.
2. Pause
Maybe you are the lucky one who can really get rid of the longing for alcohol, you just say to yourself, "That is, I don't drink from that day."Check.
It is recommended that you start pause for 28 days.Or 90 or 365. If you manage to touch alcohol during this time, then you have a situation under control.
Such a pause is sufficient to form a stable habit.And even if you then occasionally afford a glass or two, it will still be a good step on the way to recovery.Just remember to repeat the breaks.
Mobile applications can help you.They trace how long you have withstood without a bad habit, encourage, report on these health problems that you have been able to avoid, give simple home recipes to make it easier and separate from the motivating quotes of the Great.
3. Be prepared for cancellation syndrome
The importance of such breaks is to give the body time to slowly restore non -alcoholic metabolism.
If we are talking about serious cases, breaks can be painful.SO Syndrome often includes:
- Tremor (trembling) in the limbs.
- Hallucinations.
- Convulsions and headache.
If it is for you, the best option would be to rest at a specialist hospital.Or at least ask your doctor to prescribe medicines and procedures that could reduce unpleasant sensations.
4. Use psychological techniques
In difficult cases, psychotherapy may be required.The psychotherapist will help you clearly see the goal you have set yourself, realize the benefits of alcohol refusal, and also deal with possible anxiety, irritability and depression.
As drunkenness also affects loved ones, you can go to a psychotherapist with a person important to you.This will help to establish a connection, and will also give you the feeling that you are not alone.
You do not have to spend money on so -called encoding.
The methods based on the proposal do not have the less scientific justification.And in some cases, they can even increase the longing for alcohol.In this regard, in 2015, encoding as a method of treating alcohol addiction is prohibited in state drug clinics in Moscow.
5. Join group therapy
"The Alcoholics Club of Anonymous" only sounds ridiculous.In fact, such meetings are extremely important for those who are struggling with alcohol addiction.There you can find examples of understanding, support and successful life.
Just enter the phrase "Anonymous Alcoholics" and the name of your village in the search bar and you will find out the place and time of the meeting of the closer group.
Well, or look for a suitable group in an open directory of anonymous alcoholics.
6. Be prepared to take special medicines
There are no medicines that can cure alcohol disorders.But there are medicines that can make alcohol less enjoyable.
For example, disulfite.It causes extremely disgusting sensations - nausea, vomiting, general malaise - every time you roll over the glass.Or calcium acuprones: under certain conditions, this significantly reduces the longing for drinking.Or Naltrexon: It blocks the production of endorphins when drinking alcohol.
Such agents are produced both in the form of tablets and in the form of injections.
But it should be borne in mind that drugs will only be effective in changing lifestyle.In addition, they often have quite serious side effects.Therefore, only a doctor can prescribe them.
7. Be patient and constant
To give up drinking or at least make sure you have a lot of alcohol under your control.Be prepared for it.And don't be discouraged if you break at a time.Failures are only the stages of the process of getting rid of a pernicious habit.
According to experts, five years after the start of the struggle, only one person in seven has alcohol problems.So, the treatment works.Just give him time.