How to stop giving up drinking alcohol once and for all

Alcohol abuse leads to damage to the liver, nervous and reproductive systems, causes disorders in the brain blood supply.As immunity is reduced due to addiction, the threat of infectious diseases increases.

Awareness of the dangerous addiction causes one to think about how to refuse to drink alcohol alone at home of a man and a woman.

Causes and signs of alcohol dependence

Drinking is needed to understand what can generally lead to this trouble.Often the problem has several prerequisites at once:

1. In rare cases, dependence can be caused by disorders of the nervous system, pathologies of metabolic processes.The hereditary factor is major if you are taking psychophysiological prerequisites.If one of the relatives drinks in the family, this disease can be transmitted to the younger generations.
2. The lack of cultural priorities, insufficiency of education, low social status often leads to alcoholism.
3. Constant stress, nervous breakdowns, experiences can strain to drink alcohol.The psychological cause of the pathology is widespread.

The gradual dependence is also influenced by other factors - the wide availability of alcoholic beverages, the traditions of conducting any celebrations and holidays with mandatory drinking alcohol.But most often, one already has a predisposition to this disease.

Addiction occurs in a person gradually and can be invisible to himself.The search for a reason for drinking and related positive emotions can now signal the early stage of the pathology.Also, addiction can be determined by the loss of the feelings of drinking a proportion - every time he drinks more and more, even when he is already drunk enough.If at the same time his desire to vomit disappears a little later, such a condition as a hangover, it means the first stage of the disease.

When deciding to deal with addiction yourself, you have to understand that the easy ways to solve the problem do not exist and weaning can be related to unpleasant moments that you just need to survive.

Alcohol

Depending on the stage of alcoholism, the body may respond differently to the refusal.During abstinence, unpleasant symptoms called withdrawal occur.In this case, the nervous system is in an excited state and there are disorders in the functioning of the internal organs.A particularly pronounced clinical picture occurs with a sharp rejection of alcohol:

• The patient has a rapid heart rate, high pressure, headache;
• Pain syndrome affects muscles and joints;
• Nausea, disorders of the stomach are observed;
• The arms and legs are shaking, cramps occur.

The book "Easy to Give up Smoking" Alan Kara is easy to abandon alcohol effectively.Thanks to her, thousands have been able to easily give up drinking and no longer return to this pernicious habit, even those who have no power of will.According to the author's methodology, the refusal to use alcohol is not accompanied by discomfort, does not cause withdrawal syndrome.

Acute cessation is reflected in drinking alcohol and on an emotionally mental plan for depression, anxiety, irritability, acute changes in mood.Such symptoms can be observed for several weeks and even months in a row and start 5-6 hours after cancellation.Therefore, in serious illnesses and a general unsatisfactory condition of well -being, the amount of alcohol should be reduced systematically.

Moral and physical training

By making a fateful decision that will not only help restore, but also maintain good relationships with family members, you must morally prepare for the refusal of addiction.In addition to consulting a psychologist, possible therapy with folk and medical means, it will not be unnecessary to review his diet and make some changes to it.

• It is advisable to start in the morning with natural, freshly squeezed juices - it can be citrus, apples and carrots;
• In the morning and in the evening, at least 30 days in a row you should use dates or drink from them;
• Pumpkin juice diluted in kefir removes heavy adhesion to alcohol;
• To quickly remove toxins from the body, you can take 250 ml of oatmeal from whole grains every day before each meal, it can be replaced with oatmeal;
• It is advisable to remove sugar, white bread, SDOBA from the menu, initially - pasta and plain rice, give preference to wild and brown rice, millet, all nuts;
• During the day it is useful to drink a lot of mineral water with a high sodium content.

A balanced diet for every day will help prevent a number of unpleasant withdrawal symptoms, as well as depression and nervous breakdowns during alcohol removal.

How to refuse to drink alcohol at home to a man and a woman

Those who have such an unpleasant problem have worried where to start the path to a normal life.A lot depends on the desire - if a person wants to make the right choice, he or she will achieve recovery, even in a serious stage of the disease.

There are some simple rules on how to give up drinking alcohol at home, man and woman, but they need to be observed, although it will be quite difficult for someone:

1. First of all, you have to narrow the circles of your friends, who are not against drinking.The patient is better off to avoid noisy companies, spend more time with the family.
2. If possible, the house should not be stored in alcohol reserves - after all, the temptation is too great and the patient can be disturbed at any time.
3. You can communicate with those of friends who have stopped drinking from their own choice - they will be able to help resist drinking, giving useful tips and talking about their new interests.
4. It is important to understand that alcohol is not a medicine that helps with a bad mood, but a dangerous poison that gradually destroys the body and leads to such serious diseases as cirrhosis, ulcer, heart attack, impotence.
5. You can start putting money in a pig, every time there is a longing for alcohol.As a result, as a compensation for every day without alcohol, in the future you can accumulate a decent amount and please yourself and your loved ones with pleasant gifts.
6. To completely distract yourself from the thoughts of drinking, you need to find an interesting hobby, go for a sport.Women can be registered for fitness training, dance circle or buy a pool subscription.
7. Men need to drive more often, travel, take the family to nature.To immerse themselves with their heads in a new business, many representatives of the stronger sex are fans of cycling, car repair, martial arts.

The transition from alcoholism to a healthy lifestyle, of course, will require willpower and some victims, in addition, this process is quite long.First, the patient is aware of the negative effect of dangerous grip, after which he or she has a natural desire to eliminate this problem.This follows the difficult stage of body cleansing and inevitably linked to difficulties.When a person finds a substitute for alcohol, he or she is already halfway to the restoration of health and personality and can only avoid provoking the desire of the factors.

In order to give up this attachment to drugs to a woman whose addiction happens much faster, she must think about important things for her: a strong and friendly family, the birth of healthy offspring, material independence, her own health and beauty.The main attention should be focused on the next moments:

• You need to start paying attention to the body and the person as often as possible to take water procedures, to get involved in your appearance - clothes and makeup;
• Sleep for at least 7 hours, lie down until midnight;
• Change the day and diet regimen, allow your tastes, but do not overeat;
• Drink lots of fresh water, mineral water and juices;
• Make a dense schedule for each day;
• Make a physical charge of pleasant rhythmic music;
• Do not observe yourself and do not regret it is equally wrong.

Even knowing how to give up drinking alcohol alone at home, a man and a woman will need a lot of courage and desire to recover completely.The support provided by relatives is of great importance.

Of course, the family will need a lot of patience and understanding, but who else, no matter how households help the patient with alcohol addiction to believe in their power again and without moralizing and pressing, because any wrong word in such a situation can lead to the opposite effect.