Alan Carr is the author of the books known worldwide "A light way to give up smoking" and "A light way to give up drinking."He has developed his innovative methodology to get rid of bad habits.
In his second book, Alan Level with Drien, Allen helps alcoholics to see all aspects of a terrible problem.He offers his help to everyone.Anyone who wants to get rid of alcohol addiction can try this method.But!So he really helps first the desire of the person himself.
"The easy way to give up drinking," according to Alan Carr, has received much recognition among doctors, used in various clinics against alcoholism and is popular in all angles of the world.Carr has founded several clinics worldwide in the fight against alcoholism, in them the best specialists help people get rid of this addiction.
For the book
The publication describes the innovative method on how to give up drinking Alan Carr.After reading the book, one completely stops drinking alcohol.However, the technique only helps when the patient himself wants to give up drinking and strives a lot.
According to the author, people are divided into two types: drinking and alcoholics.Most adults periodically take one or two glasses of alcohol on holidays, parties and birthdays.Alcohol allows them to relax, relax, relieve emotional stress.With alcohol intoxication, the barriers in communication are gone and it is easier for people to find a common language.It is the drinking face who sometimes likes to spend time with a glass, such as wine, and relax a little.The main thing is that such free time goes quite rarely.
If we talk about an alcoholic, then it's a very unhappy and killed person.He cannot live a day without alcohol, one depends on him.This is a serious problem for modern society and is gaining more and more speed every year.
After conducting several experiments, scientists have come to the conclusion, if one is looking for some reason to drink, avoiding home or from work in the name of alcohol, drinking in magnificent loneliness, then he is dependent.And if a person has similar problems, then you should think about the future and consult doctors for help.
Alan in his method claims that all these experiments are inaccurate and not completely true.If a person periodically drinks more norms and because of alcohol, he constantly enters some conflicts, it does not mean that he is an alcoholic.There is a likelihood of alcoholism, but only a doctor can confirm the diagnosis.
Carr in the publication "A Slight Way of Cleaning" tells step by step about all the problems and nuances of a serious illness.
Kara methodology
One thinks alcohol is delicious, but is it really?In fact, alcohol causes only a strong thirst and dulls all taste buds.Therefore, with each glass, the individual ceases to feel an obscene taste and he wants to drink more and more.After intoxication, the body tries to remove all toxins out, thus warning a person that such a drink is harmful.Therefore, after drinking, do not try to fight nausea and vomiting, allow the body to cleanse.
People believe that alcohol will help them become more bold and discovering.But is it really?Fear is biologically laid in every person.This is the instinct of the only entrance, which protects everyone.With alcohol intoxication, the person becomes completely defenseless and very vulnerable.
Alcohol does not make a person stronger or more bold, it simply removes complexes.But does it seem a drunk man at the surrounding Superman?In his methodology, Carr reminds readers that modesty draws a person.And everyone has complexes and fears and they are our defenders.Of course, you have to get rid of yourself, but obviously not by this method.
Some say that, when they touch, they are not shy, they can easily speak, pour the soul.But remember the saying "Drunk does many things that that sober is blushing."
Another common superstition is that alcohol makes it more happiness.However, do not forget these unhappy, abandoned by a drunkard family, aimlessly burning their lives who are unable to find a job and think if this is really the case.Yes, alcohol helps to forget.But it is better to solve problems than to forget about them.Everyone has them and just hides no way out.Therefore, every time you feel you are crossing the line, remember this instruction.The author gives a good example, saying that drunk, happy and independent people are only in Hollywood films.
Another interesting observation of the author is that many alcoholics are sure that it is better to live a short but enjoyable life with a bottle than a long and firm, but without it.Carr says such a statement can only come from schizophrenic.
Many drunkards are afraid of trying to give up drinking because they think it will cause them physical pain.But the author assures that there is no more suffering than this procedure than from recovery from a conventional cold.
Alan's instructions
In conclusion, the writer gives an instruction that everyone should follow to the diligence of the recovery:
- You do not need to refuse alcohol forever, the main thing is to understand that you control your life yourself, not a bottle and a glass;
- Your decision to refuse to drink exactly the right one and you should never doubt it;
- Let the first months are not sure, but believe me, it will pass, you can easily control yourself;
- For a while, refuse alcohol and limit your desire to alcohol for at least a few months.Every day the desire to drink will bother you less;
- Don't delay what you can do tomorrow today.Don't tell yourself, "Well, now it's not the best time to give up drinking, because I have so many things, problems, but here one will be one."Understand that alcohol addiction is a cell and the earlier you get out of it, the earlier you can start a life from a new sheet;
- Remember that you only need to control the desire to drink alcohol, not yourself;
- When you have a bad day and unbearable you want to drink to forget, remember that you are not alone.Everyone has a rainbow and difficult days.And alcohol is not a way to get rid of problems, but with addiction, your whole life will become hell.
Doctors' examinations about Alan Carara method
Reviews of how to give up drinking Alan Carr can be found both positive and negative.But many experts claim that Alan's Kara method is very effective.Today it is used in many clinics and the results are pleasantly delighted.According to doctors, we can conclude that the method is quite simple.With it you can completely stop abusing alcohol and not harm.One does not experience discomfort, depression or other disorders.
Reviews of those who have left drinking
"Не съм пила повече от година. Всъщност не вярвах във всички тези чудотворни начини и смятах, че това е развод. И той пиеше повече от 8 години почти всеки ден, за мен това беше най -простото решение да се отърва от проблемите. Но тогава всичко започна да се разпада, и разбрах, че трябва да се направи, че е да се пие, за да се откаже от мен, за да се откаже от мен, за да се откаже от мен, за да се откажем отme to give up on me.
"I decided to read the technique when I realized that I started drinking too often, almost every night 3-4 glasses of wine. I often meet friends, we also love to drink a little. It started to scare me. The alcoholic is terrible! I don't know how to drink or rather I don't know my norm. The child.
I am 38 years old and I have already tried to give up drinking 5 times, I used different methods from encoding to Car.I can say myself, all this is nonsense.Nothing can make a person use alcohol anymore, no tips or doctors.Drugs scare people and inspire them that if they get drunk after encoding, they will die.I can say myself, this is just an offer.After coding, I want to drink several times more.Not everyone is given to give up drinking, so I think all these methods are useless.The one who wants to be left without textbooks and doctors!"
Conclusion
Today, Alan's technique is a very easy and effective method of stopping alcohol abuse.Reviews of those who have stopped drinking Alan Carr, they say that not everyone liked everyone.But!She really helped many people.It's hard to get rid of addiction, but it's real, you just want to want and everything will work out!